PERSONALIZED TRAINING PROGRAMS
Triathlon - XTerra
Thanks to my training programs, you will learn how to train and how to be more organized managing your life by finding the right balance between work, family and time you have devoted to sport.
At the end of the training program, you will be in excellent shape and ready to finish the competition.
PERSONALIZED TRAINING PROGRAMS - xterra
XTERRA is a variant of the classic triathlon that keeps the same swimming fraction, while the cycling fraction is very different: athletes have to cycle with MTB along off-road trails. At the end, the final fraction consists on a run again along off-roads trails.
IT’ a very young competition, but very attended at the same time.
For the ones who are able to qualify for the World Championship, they will have the possibility to face it in the island of Maui (Hawaii), on October and November.
Thanks to my training programs and my experience (I won Cross Triathlon in Brasil ) you will be able to arrive to the competition day in the perfect shape, allowing you to complete it successfully, with the possibility to get your World Championship pass!
XTERRA distances are: 1.5 km swimming, 30 km cycling and 11 km running. To be honest, distances are not always 100% exact, since we are talking about off-roads paths.
Workloads (intensity and volume) will be gradually suggested to you, during the training period, and they will indiscreetly move to increasingly high intensities, as quickly as you approach to the competition.
According to your preparation level, it will take from 2.15 to 4 hours in order to complete it.
In order to complete your performance, you have to train every discipline two or three times per week, and also a strength training session.
It means that you will train almost every day, so you will need to be arranged in order to balance family, job, training sessions and recovery ( a fundamental part of the training ). This is one of the reasons why a lot of athletes choose our programs: in fact they are sure of having programs made by a professional. These programs are also very easy to follow, thanks to explanatory note (Protocol Test and a file where you can find the terminology), with the aim of allowing you to live this fantastic experience successfully!
Athletes who have experienced our programs have reached their objectives set, and they are still now using them, or they switched to Gold or Platinum programs.
My online training programs are made for athletes who want a specific program with a specific target. Thanks to the perfect training distribution during the weeks and to the loads progression (intensity and volume), there is evidence (check the feedback) that the athlete will reach his objectives set. I suggest a not less than 4 months preparation for experienced athletes, 6 months for those who have already experienced classic duathlon, and 9-12 months for the athletes who want to respect the trainings sequence and loads progression (basically, respecting the standard preparation phases).
The two preparation phases are Base Period (general and specific period) and Competition Period (pre-competition and during the competition) and also have the possibility to enjoy some day off.
In summary, the sooner you start, the more possibilities you will have to gradually increase volumes and intensity of your trainings, so that you can reach a good fitness level,
Lastly, for all-round athletes who want to feel good and in shape all the year, I suggest the 12 months-program, in order to add also a transition period, where you would carry out strengthening (Core, Gym and TRX), technique and flexibility exercises!
Take your pick, I wish you a good training!
Generally olympic athletes immediately start with a very intense rhythm, so, during our program, we will train this specific aspect at best. I also add to the program specific trainings where you will need to wear a wetsuit (in fact, during your performance you will have to wear it), with a lot of suggestions in order to perfect the technique in view of the race day.
I also suggest to wear, as well as the wetsuit, the swim outfit and the goggles you will use during your performance, so that you can assess if they are ok for you.
The same principle also applies to feed and food supplement: you have to define them in the months leading up to your performance.
During my training sessions you will use swim paddles and the pull body, so that you can train resistant strength (swim paddles) and also you can recreate floating feelings that you will experience during you swim fraction thanks to the pull body.
During your training period, you will be able to face from 50 to 60 km bike rides, so that you can reach and maintain a good fitness level, which will let you to complete in the best way you can cycling fraction and run fraction
I suggest to do your bike session in group, in order to understand the feelings to cycle with people next to you. Generally, cycling sessions are set on Saturday.
Of course you will need to train Indoor, particularly for specific trainings, and thanks to some apps and videos (for example the Zwift App) your training will be useful and funny at the same time!
Thanks to my training programs you have an exclusive: you can download the cycling fraction race track and add it in your home trainer, in order to face the track before your performance!
Indoor training with home trainer ensures you a productive and safely experience, avoiding the risk of cycling along the road “Drive safe!!”.
Food supplement and feed are also two fundamental parameters to consider during your cycling fraction, and I will teach you how to manage these two important aspects!
Generally, run is the fraction that makes the different between a good performance and a bad performance, considering that most of the athletes generally perform at their best, in terms of speed. During the program you will have to run from 3 to 6 times per week ( according to the kind program you will choose ), in order to adapt your body to the race feelings.
In my training programs, you will find very well
balanced workloads, with a specific cadence (days and hours) between two training sessions.
During the subsequent weeks you will add to your run training with a bike training (Brick), so that you can get used to these feelings, which will be with you also during your performance.
Part of the trainings will be performed in a comfortable pace ( zone 2 ) as well as specific strength and speed jobs, in order to include all the aspects which will be important during your performance.
The training program also provides for some strengthening exercises (Core) which will help you to increase further your body strength. They will take every single one around 20 minutes, so that the would be used in addition to bike training, without any organizational problems, in every situation (trips, hotel, etc…)
Discover the training plan that's right for you!
Do you want a coach dedicated to you and your specific preparation?
- Anamnesi Atleta
- Test da campo con valutazione riprese video effettuate dall’atleta e relative considerazioni
- Discussione su allenamenti effettuati, organizzazione di quelli futuri e pianificazione gare
- Programma di allenamento personalizzato con cadenza di invio di 6 settimane
- Account Base TrainingPeaks
- Feedback settimanali attraverso TrainingPeaks
- Consigli alimentari
- Possibilità di modificare 2 volte al mese il programma degli allenamenti
- Consigli per la scelta di prodotti per il nuoto, la bici, la corsa
- Test da campo e test di valutazione funzionale in studio, in presenza del Coach
- Incontri sul campo durante gli allenamenti e/o gare per un minimo di 4 incontri
- Programmi personalizzati con cadenza di invio di 4 settimane
- Programmi personalizzati per potenziamento muscolare e core stability
- Account Premium TrainingPeaks
- Feedback giornalieri attraverso TrainingPeaks e conversazione telefonica settimanale
- Consigli alimentari e di integrazione nei vari periodi dell’allenamento
- Possibilità di modificare senza limitazioni il programma degli allenamenti
- Completa assistenza per la scelta dei materiali per il nuoto, la bici, la corsa
- Tutto quanto già incluso nel piano PLATINUM e in più
- Nutrizionista per piano alimentare personalizzato
- Swim Coach
- Race Coach
- Weight Training
- Core Training (Programma personalizzato di potenziamento muscolare core stability)
- Call e Videocall con il Coach
- 1 day All Inclusive (allenamento con il Coach presso MTrainingLab Center)
- Abbonamento Triathlete Magazine Italia
- Body gara Castelli
- Cuffia Nuoto + Polo MTraining Lab
- Tesseramento F.i.tri.